For those who binge, it can be a crippling and consuming condition that tends to take over their very lives. But the damage doesn’t only occur during the eating, but what follows it, as well. Knowing what to do after binge eating is just as crucial as controlling the episodes themselves.
The key here is finding out why the episode happened in the first place. These things happen as a direct result of a certain type of behavior that should not have occurred in the first place. Did the person skip meals? Was it an impulse as a direct response to some bad news? Did they wait too long to eat? Or did they simply choose a favorite weakness of theirs to vent all of their frustrations over?
The key here is finding out why the episode happened in the first place. These things happen as a direct result of a certain type of behavior that should not have occurred in the first place. Did the person skip meals? Was it an impulse as a direct response to some bad news? Did they wait too long to eat? Or did they simply choose a favorite weakness of theirs to vent all of their frustrations over?
